Student Wellness

Breathing Exercises- Relaxation and breathing exercises to try for anxiety. 
 
Coping Skills- A handout with 100 ways to cope with stress.
 
Coping with Stressful Situations- An Article from Teens Health on Stress Management and coping.  
 
Diet- We all know what a healthy diet should look like.  Here are some foods according to WebMD, that you may try adding to your diet to help manage stress.
 
Importance of Sleep- An in-depth article related to the importance of sleep, distractions, and how to create a sleep schedule. 
 
Practicing Gratitude- Using gratitude as a positive habit and stress manager

CommonApp- A College Application Website, with over 900+ colleges.